Courses

Empowering Kids & TEENS with Evidence-Based Tools for Emotional Well-Being and Resilience

Thriving Thinkers & Teen Thrive Lab

Thriving Thinkers and Teen Thrive Lab are part of the same comprehensive program designed to equip children and teens with essential mental health and social-emotional skills. Both programs offer an online, blended learning experience that combines live, interactive Zoom sessions with self-paced exercises. While the core structure is consistent, each program is tailored to meet the unique developmental needs of its specific age group.

Weekly Zoom Meetings: Participants engage in 45-minute live sessions led by experienced facilitators. These sessions include interactive activities and discussions on key topics such as understanding boundaries, effective communication, emotion regulation strategies, and mindfulness techniques.
Self-Paced Exercises: Between sessions, participants complete guided exercises and reflective activities to independently practice and reinforce the skills introduced during live sessions.

Tailored for Two Age Groups

Thriving Thinkers (Ages 9–11)

Designed for younger children, this version of the program introduces foundational social-emotional skills in a way that is engaging and age-appropriate. Activities focus on:

Building an understanding of boundaries.
Practicing basic mindfulness and emotion regulation strategies.
Developing early communication skills.

This supportive format encourages children to build self-awareness and resilience while learning practical tools to navigate their emotions and relationships.

Teen Thrive Lab (Ages 12–14)

This version of the program is tailored to the challenges and needs of pre-teens and early teens, addressing more complex topics relevant to their stage of development.

Activities focus on:

Navigating peer relationships and building self-esteem.
Managing stress and practicing advanced mindfulness techniques.
Setting healthy boundaries and mastering effective communication in more nuanced contexts.

This format helps teens build confidence and emotional resilience as they navigate the complexities of adolescence.

Join us to help your child build a strong foundation for a healthier emotional future!

See upcoming sessions and reserve your spot:

Click here!

How does it work?

Reserve Your Spot
To get started, simply fill out the registration form on our website. Choose your preferred session time, and secure your spot in the Thriving Thinkers program.
Confirmation Email
After reserving your spot, you will receive a confirmation email with important details about the program. This email will include your unique Zoom link for live sessions and additional information about accessing self-paced exercises.
Join the Sessions
Attend the scheduled weekly Zoom sessions where our experienced facilitators will guide engaging activities and discussions.
Engage in Self-Paced Learning
Between live sessions, you can access a variety of self-paced exercises designed to reinforce the skills learned in class. These activities will help children practice and apply essential mental health skills at their own convenience.
Empower Your Child
Through a combination of live interactions and independent practice, your child will develop vital social-emotional skills that support their emotional resilience and overall well-being.